Abu Dhabi Expressive Art

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Every session followed the same shape, so the structure itself became something to rely on: a theme, an intention for the hour, a technique introduced without pressure to do it correctly, then making — with conversation allowed but never required — and a short reflection at the end.

Techniques changed week to week: free mark-making, intuitive colour, collage, watercolour, paper stitching, layered mixed media. The principle stayed the same. Slow the hands, and the mind follows.

Expressive Art was evaluated with questionnaires before the programme and after every session - 43 women, 108 responses.

90% felt emotionally safe in the sessions 76% left feeling more grounded or calm 4.15 / 5 overall rating across all responses

Ratings rose as the weeks went on, from 3.94 in the first session to 4.42 by the last. The programme didn't tail off; it deepened.

A fuller write-up of the 2025 programme and its evaluation is available.

"Letting out my emotions on paper. The anger and darkness inside me. Felt calm and at peace."

- Participant, Expressive Art 2025